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fg1 f42 w-1 ellipsis tac fcf ml10 mr10">有高血壓的人每天都要檢測血壓?jiǎn)?/div> <div id="9zzd5xpp" class="right-menu fs0 h-1 flex"> <a href="javascript:;" on="tap:header-sub-wrap.toggle" class="top-icon-menu h-1 fs0"></a> </div> </header> <mip-toggle id="header-sub-wrap" class="none" layout="nodisplay"> <div id="9zzd5xpp" class="top_menus"> <div id="9zzd5xpp" class="clr"> <a href="http://www.mmhgsj.com" class="fll cell">首頁(yè)</a> <a href="http://www.mmhgsj.com/yao/" class="fll cell yiyao">醫藥</a> <a class="fll cell yiyuan">醫院</a> <a href="http://www.mmhgsj.com/dise/" class="fll cell jibing">疾病</a> <a href="http://www.mmhgsj.com/doctor/" class="fll cell yisheng">醫生</a> <a href="http://www.mmhgsj.com/zx/" class="fll cell zixun">資訊</a> <a href="http://www.mmhgsj.com/video/" class="fll cell shipin">視頻</a> <a href="http://www.mmhgsj.com/voice/" class="fll cell yuyin">語(yǔ)音</a> <a href="http://www.mmhgsj.com/article/" class="fll cell wenzhang">文章</a> <a href="http://www.mmhgsj.com/news/" class="fll cell 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taj"><p>高血壓患者通常需要每天檢測血壓，有助于及時(shí)了解血壓變化情況。血壓監測頻率可根據病情穩定程度、治療階段等因素調整，建議在醫生指導下制定個(gè)性化監測方案。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/3C/95/oYYBAGin5faAfPPyAAuKP8mhoKo526.jpg"></p><p>對于新確診或血壓控制不穩定的患者，每日早晚各測量一次血壓能有效評估治果。早晨起床后1小時(shí)內、排尿后且服藥前測量可反映基礎血壓，晚間睡前測量則有助于發(fā)現夜間高血壓。測量時(shí)應保持坐姿安靜5分鐘，避免運動(dòng)、咖啡因或吸煙后立即測量。家庭自測建議使用經(jīng)過(guò)認證的上臂式電子血壓計，記錄數據供復診時(shí)參考。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/84/37/o4YBAGin5faABo5vAAbzjGpr-gA765.jpg"></p><p>血壓長(cháng)期達標的患者可適當減少監測頻率，每周測量2-3次即可。但出現頭暈頭痛等不適癥狀時(shí)需立即測量，季節交替時(shí)也應加強監測。合并糖尿病、腎病等并發(fā)癥者仍需保持每日監測，妊娠期高血壓患者更需遵醫囑增加測量次數。需注意避免因過(guò)度關(guān)注血壓而產(chǎn)生焦慮情緒，反而不利于血壓控制。</p><p>除規律監測外，高血壓患者應保持低鹽飲食，每日鈉攝入不超過(guò)5克，適當補充鉀含量高的蔬菜水果。每周進(jìn)行150分鐘中等強度有氧運動(dòng)，避免劇烈運動(dòng)導致血壓驟升。保證7-8小時(shí)睡眠，控制體重在正常范圍。嚴格遵醫囑用藥，不可自行調整劑量，定期復查肝腎功能。出現血壓持續超過(guò)180/120毫米汞柱或伴隨胸痛視力模糊等癥狀時(shí)需立即就醫。</p></div> <div id="9zzd5xpp" class="f24 fc9 lh40 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