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class="header-sub-wrap-mask" on="tap:header-sub-wrap.toggle"></div> </mip-toggle>   <div id="9zzd5xpp" class="posr Js_topYiyuan"> <div id="9zzd5xpp" class="yilian_box_prev"></div> <div class="9zzd5xpp" id="5G2B4Z9E" class="yilian_box"></div> </div> <div id="9zzd5xpp" class="bw pl30 pr30 pb30 mb20"> <h1 class="f46 lh58 wbwr pt30 mb30">熬夜會(huì )導致高血壓?jiǎn)?/h1> <div id="9zzd5xpp" class="fc9 f24 flex aic lh32 mb10"> <time class="icon-time">2025-09-07</time> <span id="9zzd5xpp" class="icon-eye ml40"> 2185人瀏覽</span> </div> <div id="9zzd5xpp" class="detail-content wbwr f32 lh52 pt20 taj"><p>熬夜可能會(huì )增加高血壓的發(fā)生概率。長(cháng)期熬夜可能通過(guò)影響自主神經(jīng)功能、內分泌紊亂等機制導致血壓升高，尤其對于有高血壓家族史或基礎心血管疾病風(fēng)險的人群更為明顯。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/3C/8A/oYYBAGin4d-AOccCAAjkcdNEmiA293.jpg"></p><p>人體在夜間睡眠時(shí)會(huì )進(jìn)入生理性血壓下降模式，而熬夜會(huì )打斷這一自然節律，持續處于交感神經(jīng)興奮狀態(tài)，促使心率增快、血管收縮。同時(shí)睡眠剝奪會(huì )導致皮質(zhì)醇等應激激素分泌異常，這些激素可直接作用于血管平滑肌，增加外周血管阻力。長(cháng)期熬夜者還可能伴隨飲食不規律、過(guò)量攝入高鹽高脂食物等行為，進(jìn)一步加重血壓調節負擔。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/3C/8A/oYYBAGin4d-AW-xiAAaaYDF0zys687.jpg"></p><p>部分人群對睡眠缺乏更為敏感，如存在肥胖、糖代謝異?；蚵阅I病者，熬夜誘發(fā)血壓升高的反應可能更顯著(zhù)。有研究顯示連續72小時(shí)睡眠剝奪可使健康人收縮壓上升約10-15毫米汞柱。對于已確診高血壓的患者，熬夜可能削弱降壓藥物，增加晨峰高血壓和靶器官損害風(fēng)險。</p><p>建議保持每天7-8小時(shí)規律睡眠，盡量在23點(diǎn)前入睡。夜間工作人群應注意補充含鉀鎂的深色蔬菜，避免依賴(lài)咖啡因提神。定期監測晨起血壓，若連續3天靜息血壓超過(guò)135/85毫米汞柱應及時(shí)就醫。存在打鼾伴呼吸暫停者需排查睡眠呼吸暫停綜合征，該疾病與難治性高血壓密切相關(guān)。</p></div> <div id="9zzd5xpp" class="f24 fc9 lh40 ta-j">免責聲明：本頁(yè)面信息為第三方發(fā)布或內容轉載，僅出于信息傳遞目的，其作者觀(guān)點(diǎn)、內容描述及原創(chuàng )度、真實(shí)性、完整性、時(shí)效性本平臺不作任何保證或承諾，涉及用藥、治療等問(wèn)題需謹遵醫囑！請讀者僅作參考，并自行核實(shí)相關(guān)內容。如有作品內容、知識產(chǎn)權或其它問(wèn)題，請發(fā)郵件至suggest@fh21.com及時(shí)聯(lián)系我們處理！</div> <div id="9zzd5xpp" class="pt40"> <a href="http://www.mmhgsj.com/zmip/17611533.html" class="flex aic next-article ovh f28 fc6 pr15"> <span id="9zzd5xpp" 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